Brock Wilson

After more than a decade in traditional fitness, Coach Brock discovered CrossFit in 2007—and famously quit halfway through his very first workout. Like many, he quickly realized it demanded a different approach. He came back smarter, stronger, and hooked for life.

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Years later, Coach Brock is still pushing limits, having fun, and helping others accomplish things they once thought were impossible. His coaching style blends experience, encouragement, and a genuine love for seeing people grow—both inside and outside the gym.

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Come train with Coach Brock and discover what you’re capable of!

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